🇿🇦Adam Pike

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2024 · Sep 2024

Top 50%#46,237 / 151,661

🇿🇦Cape TownSep 24

Avg 1:09:48·1 race

Station Profile

HYROX DOUBLES · Men

vs 69,226 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.9%

Sled Pull+25.0%

Burpees+6.4%

Weaknesses

Farmers-12.7%

Sandbag-8.7%

Row-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:09:48	#22	#3

Split Analysis

Running Splits

Run 11r

Fast

4:50

Avg

4:50

Slow

4:50

Run 21r

Fast

4:42

Avg

4:42

Slow

4:42

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

5:04

Avg

5:04

Slow

5:04

Run 51r

Fast

5:04

Avg

5:04

Slow

5:04

Run 61r

Fast

4:55

Avg

4:55

Slow

4:55

Run 71r

Fast

4:56

Avg

4:56

Slow

4:56

Run 81r

Fast

5:27

Avg

5:27

Slow

5:27

Run Total1r

Fast

39:48

Avg

39:48

Slow

39:48

Best Run1r

Fast

4:42

Avg

4:42

Slow

4:42

Workout Splits

SkiErg1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Push1r

Fast

1:05

Avg

1:05

Slow

1:05

Sled Pull1r

Fast

2:18

Avg

2:18

Slow

2:18

Burpee Broad Jump1r

Fast

2:43

Avg

2:43

Slow

2:43

Row1r

Fast

4:30

Avg

4:30

Slow

4:30

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

3:35

Avg

3:35

Slow

3:35

Wall Balls1r

Fast

3:59

Avg

3:59

Slow

3:59

Roxzone

Roxzone Time1r

Fast

6:26

Avg

6:26

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:50	4:50	4:50	1
Run 2	4:42	4:42	4:42	1
Run 3	4:54	4:54	4:54	1
Run 4	5:04	5:04	5:04	1
Run 5	5:04	5:04	5:04	1
Run 6	4:55	4:55	4:55	1
Run 7	4:56	4:56	4:56	1
Run 8	5:27	5:27	5:27	1
Run Total	39:48	39:48	39:48	1
Best Run	4:42	4:42	4:42	1
Workout Splits
SkiErg	3:42	3:42	3:42	1
Sled Push	1:05	1:05	1:05	1
Sled Pull	2:18	2:18	2:18	1
Burpee Broad Jump	2:43	2:43	2:43	1
Row	4:30	4:30	4:30	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	3:35	3:35	3:35	1
Wall Balls	3:59	3:59	3:59	1
Roxzone
Roxzone Time	6:26	6:26	6:26	1