🇵🇱Adam Nakonieczny
POL
2 races|1 division|1 season|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
3:43
Slow
3:49
Run 22r
Fast
5:09
Avg
5:19
Slow
5:30
Run 32r
Fast
5:40
Avg
6:13
Slow
6:46
Run 42r
Fast
5:41
Avg
5:54
Slow
6:08
Run 52r
Fast
5:51
Avg
6:12
Slow
6:33
Run 62r
Fast
5:50
Avg
6:02
Slow
6:14
Run 72r
Fast
5:27
Avg
5:50
Slow
6:14
Run 82r
Fast
4:42
Avg
5:28
Slow
6:14
Run Total2r
Fast
42:06
Avg
44:40
Slow
47:14
Best Run2r
Fast
4:42
Avg
5:06
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:14
Slow
4:18
Sled Push2r
Fast
3:40
Avg
3:41
Slow
3:43
Sled Pull2r
Fast
6:51
Avg
7:00
Slow
7:09
Burpee Broad Jump2r
Fast
5:50
Avg
5:59
Slow
6:09
Row2r
Fast
5:06
Avg
5:19
Slow
5:33
Farmers Carry2r
Fast
1:44
Avg
2:04
Slow
2:24
Sandbag Lunges2r
Fast
5:13
Avg
5:21
Slow
5:30
Wall Balls2r
Fast
5:29
Avg
5:32
Slow
5:35
Roxzone
Roxzone Time2r
Fast
6:48
Avg
8:41
Slow
10:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 3:43 | 3:49 | 2 |
| Run 2 | 5:09 | 5:19 | 5:30 | 2 |
| Run 3 | 5:40 | 6:13 | 6:46 | 2 |
| Run 4 | 5:41 | 5:54 | 6:08 | 2 |
| Run 5 | 5:51 | 6:12 | 6:33 | 2 |
| Run 6 | 5:50 | 6:02 | 6:14 | 2 |
| Run 7 | 5:27 | 5:50 | 6:14 | 2 |
| Run 8 | 4:42 | 5:28 | 6:14 | 2 |
| Run Total | 42:06 | 44:40 | 47:14 | 2 |
| Best Run | 4:42 | 5:06 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:14 | 4:18 | 2 |
| Sled Push | 3:40 | 3:41 | 3:43 | 2 |
| Sled Pull | 6:51 | 7:00 | 7:09 | 2 |
| Burpee Broad Jump | 5:50 | 5:59 | 6:09 | 2 |
| Row | 5:06 | 5:19 | 5:33 | 2 |
| Farmers Carry | 1:44 | 2:04 | 2:24 | 2 |
| Sandbag Lunges | 5:13 | 5:21 | 5:30 | 2 |
| Wall Balls | 5:29 | 5:32 | 5:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:48 | 8:41 | 10:34 | 2 |