🇸🇪Adam Hedenros
SWE
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:17:52 | #370 | |
| 🇸🇪StockholmHYROX | 1:15:59 | #461 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:52
Avg
4:11
Slow
4:31
Run 22r
Fast
4:36
Avg
4:46
Slow
4:56
Run 32r
Fast
4:49
Avg
4:59
Slow
5:09
Run 42r
Fast
4:46
Avg
4:55
Slow
5:04
Run 52r
Fast
4:58
Avg
4:59
Slow
5:01
Run 62r
Fast
4:41
Avg
4:51
Slow
5:01
Run 72r
Fast
4:42
Avg
4:51
Slow
5:01
Run 82r
Fast
4:24
Avg
4:41
Slow
4:59
Run Total2r
Fast
37:59
Avg
38:12
Slow
38:25
Best Run2r
Fast
4:24
Avg
4:30
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:10
Slow
4:15
Sled Push2r
Fast
2:17
Avg
2:58
Slow
3:39
Sled Pull2r
Fast
3:51
Avg
4:13
Slow
4:36
Burpee Broad Jump2r
Fast
4:07
Avg
4:34
Slow
5:01
Row2r
Fast
4:11
Avg
4:19
Slow
4:27
Farmers Carry2r
Fast
1:42
Avg
1:44
Slow
1:47
Sandbag Lunges2r
Fast
4:23
Avg
4:24
Slow
4:26
Wall Balls2r
Fast
6:15
Avg
6:36
Slow
6:58
Roxzone
Roxzone Time2r
Fast
5:22
Avg
5:48
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:11 | 4:31 | 2 |
| Run 2 | 4:36 | 4:46 | 4:56 | 2 |
| Run 3 | 4:49 | 4:59 | 5:09 | 2 |
| Run 4 | 4:46 | 4:55 | 5:04 | 2 |
| Run 5 | 4:58 | 4:59 | 5:01 | 2 |
| Run 6 | 4:41 | 4:51 | 5:01 | 2 |
| Run 7 | 4:42 | 4:51 | 5:01 | 2 |
| Run 8 | 4:24 | 4:41 | 4:59 | 2 |
| Run Total | 37:59 | 38:12 | 38:25 | 2 |
| Best Run | 4:24 | 4:30 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:10 | 4:15 | 2 |
| Sled Push | 2:17 | 2:58 | 3:39 | 2 |
| Sled Pull | 3:51 | 4:13 | 4:36 | 2 |
| Burpee Broad Jump | 4:07 | 4:34 | 5:01 | 2 |
| Row | 4:11 | 4:19 | 4:27 | 2 |
| Farmers Carry | 1:42 | 1:44 | 1:47 | 2 |
| Sandbag Lunges | 4:23 | 4:24 | 4:26 | 2 |
| Wall Balls | 6:15 | 6:36 | 6:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 5:48 | 6:15 | 2 |