🇲🇦Achraf El Haouari Marroun
MAR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:29:13 | #1872 | |
| 🇧🇪GentDOUBLES | 1:18:41 | #1028 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:20
Avg
3:49
Slow
4:19
Run 22r
Fast
4:25
Avg
5:54
Slow
7:23
Run 32r
Fast
4:53
Avg
5:00
Slow
5:07
Run 42r
Fast
4:56
Avg
4:59
Slow
5:02
Run 52r
Fast
5:13
Avg
5:15
Slow
5:17
Run 62r
Fast
5:04
Avg
5:13
Slow
5:23
Run 72r
Fast
5:00
Avg
5:03
Slow
5:06
Run 82r
Fast
5:07
Avg
5:32
Slow
5:57
Run Total2r
Fast
39:04
Avg
40:42
Slow
42:21
Best Run2r
Fast
4:25
Avg
4:39
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:19
Slow
4:37
Sled Push2r
Fast
1:54
Avg
2:23
Slow
2:53
Sled Pull2r
Fast
3:40
Avg
4:17
Slow
4:55
Burpee Broad Jump2r
Fast
2:23
Avg
3:32
Slow
4:41
Row2r
Fast
4:36
Avg
4:45
Slow
4:54
Farmers Carry2r
Fast
1:30
Avg
1:42
Slow
1:54
Sandbag Lunges2r
Fast
3:19
Avg
4:29
Slow
5:39
Wall Balls2r
Fast
5:12
Avg
8:13
Slow
11:14
Roxzone
Roxzone Time2r
Fast
9:26
Avg
9:38
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 3:49 | 4:19 | 2 |
| Run 2 | 4:25 | 5:54 | 7:23 | 2 |
| Run 3 | 4:53 | 5:00 | 5:07 | 2 |
| Run 4 | 4:56 | 4:59 | 5:02 | 2 |
| Run 5 | 5:13 | 5:15 | 5:17 | 2 |
| Run 6 | 5:04 | 5:13 | 5:23 | 2 |
| Run 7 | 5:00 | 5:03 | 5:06 | 2 |
| Run 8 | 5:07 | 5:32 | 5:57 | 2 |
| Run Total | 39:04 | 40:42 | 42:21 | 2 |
| Best Run | 4:25 | 4:39 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:19 | 4:37 | 2 |
| Sled Push | 1:54 | 2:23 | 2:53 | 2 |
| Sled Pull | 3:40 | 4:17 | 4:55 | 2 |
| Burpee Broad Jump | 2:23 | 3:32 | 4:41 | 2 |
| Row | 4:36 | 4:45 | 4:54 | 2 |
| Farmers Carry | 1:30 | 1:42 | 1:54 | 2 |
| Sandbag Lunges | 3:19 | 4:29 | 5:39 | 2 |
| Wall Balls | 5:12 | 8:13 | 11:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 9:38 | 9:50 | 2 |