🇬🇧Aaron Spells

GBR

10 races|3 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-3:3857:43

London Excel 2025 · Dec 2025

Top 5%#3,055 / 150,467

🇬🇧LondonDec 25

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇨🇭BaselSep 22

🇬🇧BirminghamOct 21

Avg 1:01:58·5 races

HYROX PRO DOUBLESMen

-3:2059:32

London Olympia 2026 · Mar 2026

Top 25%#2,839 / 25,076

🇬🇧LondonMar 26

🇫🇷NiceJun 24

Avg 1:01:12·2 races

HYROXMen

Bilbao 2025 · Feb 2025

Top 5%#2,794 / 275,788

🇪🇸ValenciaOct 25

🇬🇧GlasgowMar 25

🇪🇸BilbaoFeb 25

Avg 1:03:58·3 races

Station Profile

vs 16,754 peers (51:56–1:03:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.9%

Farmers+0.4%

Weaknesses

Burpees-9.6%

Sled Pull-6.5%

Wall Balls-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	59:32	#81	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	57:43	#133	#28
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:07:34	#194	#27
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:02:40	#77	#7
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:01:41	#17	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:52	#214	#38
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:01:21	#16	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:25	#150	#27
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:01:49	#6	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:04:32	#10	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:26

Avg

3:31

Slow

4:04

Run 210r

Fast

2:37

Avg

3:44

Slow

4:25

Run 310r

Fast

3:06

Avg

4:23

Slow

7:28

Run 410r

Fast

3:09

Avg

4:08

Slow

4:49

Run 510r

Fast

3:09

Avg

4:11

Slow

4:52

Run 610r

Fast

3:12

Avg

4:11

Slow

4:47

Run 710r

Fast

3:16

Avg

4:15

Slow

5:06

Run 810r

Fast

3:36

Avg

4:33

Slow

5:09

Run Total10r

Fast

25:49

Avg

33:14

Slow

40:41

Best Run10r

Fast

3:00

Avg

3:53

Slow

5:37

Workout Splits

SkiErg10r

Fast

3:39

Avg

3:51

Slow

4:20

Sled Push10r

Fast

1:23

Avg

2:08

Slow

3:23

Sled Pull10r

Fast

1:47

Avg

3:04

Slow

3:36

Burpee Broad Jump10r

Fast

1:52

Avg

2:44

Slow

4:19

Row10r

Fast

4:03

Avg

4:15

Slow

4:30

Farmers Carry10r

Fast

1:23

Avg

1:34

Slow

1:44

Sandbag Lunges10r

Fast

2:38

Avg

3:15

Slow

3:49

Wall Balls10r

Fast

3:41

Avg

4:00

Slow

4:50

Roxzone

Roxzone Time10r

Fast

3:16

Avg

4:36

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:31	4:04	10
Run 2	2:37	3:44	4:25	10
Run 3	3:06	4:23	7:28	10
Run 4	3:09	4:08	4:49	10
Run 5	3:09	4:11	4:52	10
Run 6	3:12	4:11	4:47	10
Run 7	3:16	4:15	5:06	10
Run 8	3:36	4:33	5:09	10
Run Total	25:49	33:14	40:41	10
Best Run	3:00	3:53	5:37	10
Workout Splits
SkiErg	3:39	3:51	4:20	10
Sled Push	1:23	2:08	3:23	10
Sled Pull	1:47	3:04	3:36	10
Burpee Broad Jump	1:52	2:44	4:19	10
Row	4:03	4:15	4:30	10
Farmers Carry	1:23	1:34	1:44	10
Sandbag Lunges	2:38	3:15	3:49	10
Wall Balls	3:41	4:00	4:50	10
Roxzone
Roxzone Time	3:16	4:36	8:27	10