Adrian Flack & Julian Knowles

Warsaw 2026April 16, 2026Bib: 200008GBRWarsawHYROX PRO DOUBLESMenAG: 40-44

Adrian Flack & Julian Knowles's HYROX PRO DOUBLES Men result from the Warsaw 2026 HYROX event. Finished in 1:09:39 (#142).

Total Time

1:09:39

Overall Rank

#184/273Top 68%

Age Group Rank

#34/46Top 74%

Race Analysis

1:09:39Top 63%172/272

39:26Top 69%187/272

Pace: 4:56/km, 7:56/mile

26:00Top 54%131/241

4:17Top 61%165/270

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

55%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.