Rowan Keech & Joe Cooper & Paula Lomax & Patryk Adamus

Warsaw 2025April 12, 2025GBRWarsawHYROX TEAM RELAYMixedAG: U40

Rowan Keech & Joe Cooper & Paula Lomax & Patryk Adamus's HYROX TEAM RELAY Mixed result from the Warsaw 2025 HYROX event. Finished in 1:11:27 (#18).

Total Time

1:11:27

Overall Rank

#18/45Top 40%

Age Group Rank

#14/31Top 46%

Race Analysis

1:11:27Top 48%22/45

34:04Top 21%10/45

Pace: 4:16/km, 6:51/mile

32:24Top 67%29/43

5:03Top 69%31/44

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

52%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.