Niamh Allen & Laurence Giffin

Warsaw 2025April 12, 2025Bib: 133011IRLWarsawHYROX DOUBLESMixedAG: 30-34

Niamh Allen & Laurence Giffin's HYROX DOUBLES Mixed result from the Warsaw 2025 HYROX event. Finished in 1:15:04 (#110).

Total Time

1:15:04

Overall Rank

#195/545Top 36%

Age Group Rank

#93/230Top 41%

Race Analysis

1:15:04Top 39%214/542

44:40Top 48%260/542

Pace: 5:35/km, 8:59/mile

25:46Top 26%141/541

4:42Top 23%126/542

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

57%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.