Gifty Dem

Toronto 2025October 3, 2025Bib: 163005CANTorontoHYROXWomenAG: 35-39

Gifty Dem's HYROX Women result from the Toronto 2025 HYROX event. Finished in 1:54:22 (#747).

Total Time

1:54:22

Overall Rank

#747/1012Top 74%

Age Group Rank

#157/201Top 79%

Race Analysis

1:54:22Top 70%709/1010

59:01Top 81%814/1008

Pace: 7:23/km, 11:52/mile

46:26Top 71%715/1002

9:00Top 70%707/1009

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.