Al Chabassol & Nadal Songong & Heather Gaudet & Clarisse Mcgowan

Toronto 2025October 5, 2025CANTorontoHYROX TEAM RELAYMixedAG: 40+

Al Chabassol & Nadal Songong & Heather Gaudet & Clarisse Mcgowan's HYROX TEAM RELAY Mixed result from the Toronto 2025 HYROX event. Finished in 1:36:42 (#36).

Total Time

1:36:42

Overall Rank

#36/41Top 88%

Age Group Rank

#28/32Top 88%

Race Analysis

What If?Race Compare

Total Time

1:36:42Top 82%34/41

Running

41:19Top 85%34/40

Pace: 5:10/km, 8:19/mile

Workouts

44:51Top 89%37/41

Roxzone

10:37Top 85%34/40

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

46%

11%

Field avg

45%

44%

11%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Al Chabassol's Profile →View Nadal Songong's Profile →View Heather Gaudet's Profile →View Clarisse Mcgowan's Profile →