Adam Cowen & Olivia Knotts

Sydney 2026July 3, 2026Bib: 105011NZLSydneyHYROX DOUBLESMixedAG: 30-34

Adam Cowen & Olivia Knotts's HYROX DOUBLES Mixed result from the Sydney 2026 HYROX event. Finished in 1:23:27 (#1758).

Total Time

1:23:27

Overall Rank

#1838/3096Top 60%

Age Group Rank

#455/719Top 64%

Race Analysis

#1838 of 3096

1:23:27

Top 59%

#1881 of 3087

45:05

Top 61%

Pace: 5:38/km, 9:04/mile

#1223 of 3092

27:15

Top 40%

#2672 of 3088

11:07

Top 87%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

33%

13%

Field avg

54%

35%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.