Rowena Flynn & Rachael Carnegie & Elizabeth Ruff & Michelle Rak

Sydney 2025July 4, 2025AUSSydneyHYROX TEAM RELAYWomenAG: 40+

Rowena Flynn & Rachael Carnegie & Elizabeth Ruff & Michelle Rak's HYROX TEAM RELAY Women result from the Sydney 2025 HYROX event. Finished in 1:31:13 (#203).

Total Time

1:31:13

Overall Rank

#203/356Top 58%

Age Group Rank

#40/84Top 48%

Race Analysis

What If?Race Compare

Total Time

1:31:13Top 61%217/355

Running

45:10Top 61%214/352

Pace: 5:39/km, 9:05/mile

Workouts

36:43Top 53%189/354

Roxzone

9:24Top 67%236/354

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

40%

10%

Field avg

50%

40%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Rowena Flynn's Profile →View Rachael Carnegie's Profile →View Elizabeth Ruff's Profile →View Michelle Rak's Profile →