Jacob Henry-Hayes & Ciaran Cahill & Ted O'Donoghue & Mark Kirwan

Sydney 2025July 4, 2025IRLSydneyHYROX TEAM RELAYMenAG: U40

Jacob Henry-Hayes & Ciaran Cahill & Ted O'Donoghue & Mark Kirwan's HYROX TEAM RELAY Men result from the Sydney 2025 HYROX event. Finished in 1:12:44 (#71).

Total Time

1:12:44

Overall Rank

#71/159Top 45%

Age Group Rank

#61/115Top 54%

Race Analysis

What If?Race Compare

Total Time

1:12:44Top 38%60/158

Running

31:38Top 19%30/158

Pace: 3:57/km, 6:22/mile

Workouts

34:01Top 79%123/156

Roxzone

7:11Top 36%57/158

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

47%

Field avg

48%

41%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Jacob Henry-Hayes's Profile →View Ciaran Cahill's Profile →View Ted O'Donoghue's Profile →View Mark Kirwan's Profile →