Tak Hong Lau

Shenzhen 2025December 20, 2025Bib: 113017HKGShenzhenHYROXMenAG: 30-34

Tak Hong Lau's HYROX Men result from the Shenzhen 2025 HYROX event. Finished in 1:40:02 (#528).

Total Time

1:40:02

Overall Rank

#527/926Top 57%

Age Group Rank

#169/284Top 60%

Race Analysis

1:40:02Top 51%476/924

52:37Top 71%648/916

Pace: 6:35/km, 10:35/mile

40:55Top 41%370/896

6:34Top 37%334/910

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.