(Rick) Pak Wai Lau

Shenzhen 2025December 20, 2025Bib: 191006HKGShenzhenHYROX PROMenAG: 45-49

(Rick) Pak Wai Lau's HYROX PRO Men result from the Shenzhen 2025 HYROX event. Finished in 1:27:57 (#96).

Total Time

1:27:57

Overall Rank

#96/285Top 34%

Age Group Rank

#8/14Top 58%

Race Analysis

1:27:57Top 31%89/285

39:11Top 22%61/280

Pace: 4:54/km, 7:53/mile

43:01Top 38%106/281

5:49Top 31%88/278

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

49%

Field avg

46%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.