Gabriel Hok Hang Lai

Shenzhen 2025December 20, 2025Bib: 82007HKGShenzhenHYROXMenAG: 40-44

Gabriel Hok Hang Lai's HYROX Men result from the Shenzhen 2025 HYROX event. Finished in 1:18:05 (#110).

Total Time

1:18:05

Overall Rank

#110/926Top 12%

Age Group Rank

#11/116Top 10%

Race Analysis

1:18:05Top 10%91/924

42:12Top 30%276/916

Pace: 5:17/km, 8:29/mile

30:16Top 5%43/896

5:41Top 18%165/910

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.