Chi Ho Lau

Shenzhen 2025December 20, 2025Bib: 193005HKGShenzhenHYROX PROMenAG: 40-44

Chi Ho Lau's HYROX PRO Men result from the Shenzhen 2025 HYROX event. Finished in 1:42:13 (#163).

Total Time

1:42:13

Overall Rank

#163/285Top 58%

Age Group Rank

#12/23Top 53%

Race Analysis

1:42:13Top 58%166/285

45:35Top 53%147/280

Pace: 5:42/km, 9:10/mile

49:30Top 65%184/281

7:14Top 57%159/278

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

48%

Field avg

46%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.