Wai Lam Wong & Ming Ho Chan

Shanghai 2025November 22, 2025Bib: 100042HKGShanghaiHYROX DOUBLESMenAG: 30-34

Wai Lam Wong & Ming Ho Chan's HYROX DOUBLES Men result from the Shanghai 2025 HYROX event. Finished in 1:19:44 (#195).

Total Time

1:19:44

Overall Rank

#264/540Top 49%

Age Group Rank

#108/230Top 47%

Race Analysis

1:19:44Top 52%282/538

42:18Top 52%278/533

Pace: 5:17/km, 8:31/mile

28:22Top 46%236/517

9:08Top 47%255/537

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

36%

11%

Field avg

53%

36%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.