朔姜

Shanghai 2025November 22, 2025Bib: 101045CHNShanghaiHYROXMenAG: 30-34

朔姜's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:47:46 (#713).

Total Time

1:47:46

Overall Rank

#1023/1331Top 77%

Age Group Rank

#354/459Top 78%

Race Analysis

1:47:46Top 78%1031/1326

43:11Top 51%668/1319

Pace: 5:24/km, 8:41/mile

53:33Top 90%1176/1303

11:07Top 64%855/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

50%

10%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.