程光卢

Shanghai 2025November 22, 2025Bib: 100029CHNShanghaiHYROXMenAG: 30-34

程光卢's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:41:26 (#617).

Total Time

1:41:26

Overall Rank

#896/1331Top 68%

Age Group Rank

#308/459Top 68%

Race Analysis

1:41:26Top 71%943/1326

42:32Top 51%668/1319

Pace: 5:19/km, 8:33/mile

45:56Top 76%985/1303

13:02Top 79%1047/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

45%

13%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.