Ngai Ming Lam

Shanghai 2025November 22, 2025Bib: 123024HKGShanghaiHYROXMenAG: 55-59

Ngai Ming Lam's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:29:56 (#385).

Total Time

1:29:56

Overall Rank

#562/1331Top 43%

Age Group Rank

#5/14Top 36%

Race Analysis

1:29:56Top 40%528/1326

37:25Top 28%368/1319

Pace: 4:41/km, 7:32/mile

42:51Top 60%782/1303

9:46Top 44%582/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

48%

11%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.