Keena Adou

Shanghai 2025November 22, 2025Bib: 123024USAShanghaiHYROXWomenAG: 30-34

Keena Adou's HYROX Women result from the Shanghai 2025 HYROX event. Finished in 1:41:18 (#256).

Total Time

1:41:18

Overall Rank

#376/652Top 58%

Age Group Rank

#103/176Top 59%

Race Analysis

1:41:18Top 62%400/647

45:57Top 52%337/641

Pace: 5:45/km, 9:15/mile

44:11Top 61%390/642

11:14Top 66%426/647

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

44%

11%

Field avg

46%

44%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.