Chun Pong Antony Lau

Shanghai 2025November 22, 2025Bib: 123030HKGShanghaiHYROXMenAG: 40-44

Chun Pong Antony Lau's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:28:34 (#347).

Total Time

1:28:34

Overall Rank

#501/1331Top 38%

Age Group Rank

#62/176Top 36%

Race Analysis

1:28:34Top 40%528/1326

40:38Top 39%516/1319

Pace: 5:05/km, 8:10/mile

38:07Top 38%494/1303

9:52Top 44%582/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

43%

11%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.