肇宁宋 & 永祥曲

Shanghai 2025November 22, 2025Bib: 173019ShanghaiHYROX PRO DOUBLESMenAG: 30-34

肇宁宋 & 永祥曲's HYROX PRO DOUBLES Men result from the Shanghai 2025 HYROX event. Finished in 1:10:32 (#13).

Total Time

1:10:32

Overall Rank

#58/157Top 37%

Age Group Rank

#26/69Top 38%

Race Analysis

1:10:32Top 28%44/157

37:57Top 38%60/156

Pace: 4:45/km, 7:38/mile

27:15Top 26%37/140

5:25Top 9%13/151

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

51%

39%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.