文榕何 & 奕骏沈 & 如意朱 & 俊冬徐

Shanghai 2025November 22, 2025ShanghaiHYROX TEAM RELAYMixedAG: U40

文榕何 & 奕骏沈 & 如意朱 & 俊冬徐's HYROX TEAM RELAY Mixed result from the Shanghai 2025 HYROX event. Finished in 1:22:14 (#77).

Total Time

1:22:14

Overall Rank

#187/367Top 51%

Age Group Rank

#165/330Top 50%

Race Analysis

1:22:14Top 47%173/366

37:02Top 44%160/363

Pace: 4:38/km, 7:27/mile

38:24Top 64%234/363

6:53Top 31%112/361

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

47%

Field avg

47%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.