Sebastiaan Gouw & Thijmen Rook

Rotterdam 2026April 19, 2026Bib: 180016NEDRotterdamHYROX DOUBLESMenAG: 16-24

Sebastiaan Gouw & Thijmen Rook's HYROX DOUBLES Men result from the Rotterdam 2026 HYROX event. Finished in 1:16:36 (#1120).

Total Time

1:16:36

Overall Rank

#1750/3331Top 53%

Age Group Rank

#400/850Top 48%

Race Analysis

1:16:36Top 58%1920/3329

41:18Top 48%1607/3325

Pace: 5:10/km, 8:18/mile

29:50Top 77%2522/3284

5:34Top 25%816/3315

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.