Jan Lok & Nick King

Rotterdam 2026April 15, 2026Bib: 131035HKGRotterdamHYROX DOUBLESMenAG: 45-49

Jan Lok & Nick King's HYROX DOUBLES Men result from the Rotterdam 2026 HYROX event. Finished in 1:20:23 (#951).

Total Time

1:20:23

Overall Rank

#2250/3332Top 68%

Age Group Rank

#48/120Top 40%

Race Analysis

1:20:23Top 69%2295/3330

43:19Top 59%1976/3325

Pace: 5:25/km, 8:43/mile

29:48Top 77%2522/3284

7:22Top 75%2476/3315

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

37%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.