Emma Sprong & Robin Elshot

Rotterdam 2026April 15, 2026Bib: 150026NEDRotterdamHYROX DOUBLESWomenAG: 25-29

Emma Sprong & Robin Elshot's HYROX DOUBLES Women result from the Rotterdam 2026 HYROX event. Finished in 1:18:16 (#412).

Total Time

1:18:16

Overall Rank

#669/3257Top 21%

Age Group Rank

#232/926Top 26%

Race Analysis

1:18:16Top 18%583/3249

41:55Top 11%370/3246

Pace: 5:14/km, 8:26/mile

30:27Top 57%1846/3241

5:58Top 10%335/3242

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.