Dion Gouwerok & Ramon Freriks

Rotterdam 2026April 15, 2026Bib: 200020NEDRotterdamHYROX DOUBLESMenAG: 35-39

Dion Gouwerok & Ramon Freriks's HYROX DOUBLES Men result from the Rotterdam 2026 HYROX event. Finished in 1:13:00 (#833).

Total Time

1:13:00

Overall Rank

#1307/3332Top 40%

Age Group Rank

#201/514Top 40%

Race Analysis

1:13:00Top 36%1213/3330

40:24Top 37%1217/3325

Pace: 5:03/km, 8:08/mile

25:39Top 37%1227/3284

7:00Top 68%2247/3315

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.