Nynke VAN DER GOUW & Sebastiaan Van De Nadort

Rotterdam 2025March 2, 2025Bib: 94020NEDRotterdamHYROX DOUBLESMixedAG: 30-34

Nynke VAN DER GOUW & Sebastiaan Van De Nadort's HYROX DOUBLES Mixed result from the Rotterdam 2025 HYROX event. Finished in 1:15:35 (#176).

Total Time

1:15:35

Overall Rank

#299/1284Top 24%

Age Group Rank

#133/539Top 25%

Race Analysis

1:15:35Top 27%340/1280

44:54Top 40%512/1279

Pace: 5:37/km, 9:02/mile

25:02Top 15%187/1275

5:43Top 23%296/1279

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.