Emma Sprong & Lars Adriaanse

Rotterdam 2025March 2, 2025Bib: 95028NEDRotterdamHYROX DOUBLESMixedAG: XU29

Emma Sprong & Lars Adriaanse's HYROX DOUBLES Mixed result from the Rotterdam 2025 HYROX event. Finished in 1:23:19 (#359).

Total Time

1:23:19

Overall Rank

#651/1284Top 51%

Age Group Rank

#280/529Top 53%

Race Analysis

1:23:19Top 50%639/1280

47:32Top 53%677/1279

Pace: 5:57/km, 9:34/mile

28:45Top 49%631/1275

7:07Top 58%748/1279

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.