Thomas Van Der Knaap

Rotterdam 2024April 6, 2024Bib: 164028NEDRotterdamHYROXMenAG: 40-44

Thomas Van Der Knaap's HYROX Men result from the Rotterdam 2024 HYROX event. Finished in 1:26:17 (#470).

Total Time

1:26:17

Overall Rank

#470/1379Top 35%

Age Group Rank

#59/184Top 33%

Race Analysis

1:26:17Top 30%406/1373

46:24Top 55%757/1373

Pace: 5:48/km, 9:20/mile

30:20Top 11%147/1369

9:37Top 82%1117/1369

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

35%

11%

Field avg

50%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.