Paul Gillan & Damien Quinn

Rotterdam 2024April 6, 2024Bib: 83026IRLRotterdamHYROX DOUBLESMenAG: 40-44

Paul Gillan & Damien Quinn's HYROX DOUBLES Men result from the Rotterdam 2024 HYROX event. Finished in 1:10:31 (#164).

Total Time

1:10:31

Overall Rank

#163/721Top 23%

Age Group Rank

#22/139Top 16%

Race Analysis

1:10:31Top 23%163/720

39:16Top 12%87/719

Pace: 4:55/km, 7:54/mile

26:22Top 67%470/696

4:57Top 21%153/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.