Nikolas Gaio

Rotterdam 2024April 6, 2024Bib: 152015ITARotterdamHYROXMenAG: 30-34

Nikolas Gaio's HYROX Men result from the Rotterdam 2024 HYROX event. Finished in 1:16:44 (#143).

Total Time

1:16:44

Overall Rank

#143/1379Top 11%

Age Group Rank

#43/320Top 14%

Race Analysis

1:16:44Top 11%157/1373

36:56Top 9%126/1373

Pace: 4:37/km, 7:26/mile

34:33Top 30%409/1369

5:19Top 12%170/1369

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

50%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.