Nienke De Waal & Danny Hertog

Rotterdam 2023May 20, 2023Bib: 102015NEDRotterdamHYROX DOUBLESMixedAG: 30-34

Nienke De Waal & Danny Hertog's HYROX DOUBLES Mixed result from the Rotterdam 2023 HYROX event. Finished in 1:19:48 (#76).

Total Time

1:19:48

Overall Rank

#76/187Top 41%

Age Group Rank

#55/114Top 49%

Race Analysis

1:19:48Top 42%78/187

45:57Top 37%70/186

Pace: 5:45/km, 9:15/mile

28:00Top 50%90/181

5:55Top 47%86/183

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.