Dayen Spijker

Rotterdam 2023May 20, 2023Bib: 164003NEDRotterdamHYROXWomenAG: 45-49

Dayen Spijker's HYROX Women result from the Rotterdam 2023 HYROX event. Finished in 1:21:25 (#43).

Total Time

1:21:25

Overall Rank

#43/290Top 15%

Age Group Rank

#2/29Top 7%

Race Analysis

1:21:25Top 10%28/289

42:35Top 10%28/290

Pace: 5:19/km, 8:34/mile

33:41Top 21%60/284

5:14Top 20%59/290

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

52%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.