Thomas Frederick

Rome 2025September 26, 2025Bib: 104037GBRRomeHYROXMenAG: 30-34

Thomas Frederick's HYROX Men result from the Rome 2025 HYROX event. Finished in 3:17:06 (#1998).

Total Time

3:17:06

Overall Rank

#1997/1998Top 100%

Age Group Rank

#484/484Top 100%

Race Analysis

3:17:06Top 100%1989/1989

1:15:07Top 100%1969/1969

Pace: 9:23/km, 15:07/mile

1:50:29Top 100%1988/1988

11:34Top 98%1948/1991

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

38%

56%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.