Ally Palalay & Karaline Gronbech

Phoenix 2026January 31, 2026Bib: 134005USAPhoenixHYROX PRO DOUBLESWomenAG: 16-24

Ally Palalay & Karaline Gronbech's HYROX PRO DOUBLES Women result from the Phoenix 2026 HYROX event. Finished in 1:19:58 (#115).

Total Time

1:19:58

Overall Rank

#115/185Top 63%

Age Group Rank

#7/13Top 54%

Race Analysis

1:19:58Top 60%111/184

45:55Top 64%118/184

Pace: 5:44/km, 9:14/mile

27:18Top 36%66/184

6:51Top 72%131/183

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

55%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.