Lauren Ruud & Megan Ruud

Ottawa 2026May 15, 2026Bib: 151013CANOttawaHYROX DOUBLESWomenAG: 30-34

Lauren Ruud & Megan Ruud's HYROX DOUBLES Women result from the Ottawa 2026 HYROX event. Finished in 1:31:44 (#357).

Total Time

1:31:44

Overall Rank

#358/707Top 51%

Age Group Rank

#79/145Top 55%

Race Analysis

1:31:44Top 56%397/706

52:29Top 42%295/702

Pace: 6:34/km, 10:33/mile

33:44Top 73%514/702

5:34Top 18%130/701

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.