Joel Holland & Matt Flinn

Ottawa 2026May 17, 2026Bib: 180018CANOttawaHYROX DOUBLESMenAG: 30-34

Joel Holland & Matt Flinn's HYROX DOUBLES Men result from the Ottawa 2026 HYROX event. Finished in 1:11:39 (#128).

Total Time

1:11:39

Overall Rank

#202/847Top 24%

Age Group Rank

#55/181Top 31%

Race Analysis

1:11:39Top 22%188/844

42:15Top 26%217/841

Pace: 5:17/km, 8:30/mile

24:25Top 19%155/830

5:04Top 26%223/843

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.