Jihad Abou Jamous

Ottawa 2026May 16, 2026Bib: 194018CANOttawaHYROX PROMenAG: 35-39

Jihad Abou Jamous's HYROX PRO Men result from the Ottawa 2026 HYROX event. Finished in 1:21:11 (#116).

Total Time

1:21:11

Overall Rank

#119/287Top 42%

Age Group Rank

#25/55Top 46%

Race Analysis

1:21:11Top 48%136/285

34:31Top 15%42/279

Pace: 4:19/km, 6:57/mile

41:39Top 65%184/282

5:06Top 45%128/284

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

51%

Field avg

46%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.