Ian Dechow & Michaela Koke

Ottawa 2026May 15, 2026Bib: 193015USAOttawaHYROX DOUBLESMixedAG: 30-34

Ian Dechow & Michaela Koke's HYROX DOUBLES Mixed result from the Ottawa 2026 HYROX event. Finished in 1:15:54 (#268).

Total Time

1:15:54

Overall Rank

#272/1170Top 24%

Age Group Rank

#74/291Top 26%

Race Analysis

1:15:54Top 22%258/1165

39:16Top 12%142/1158

Pace: 4:55/km, 7:54/mile

31:13Top 58%671/1160

5:30Top 29%336/1164

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.