Heather Ryall & Lauren Dowhan

Ottawa 2026May 15, 2026Bib: 131016CANOttawaHYROX DOUBLESWomenAG: 40-44

Heather Ryall & Lauren Dowhan's HYROX DOUBLES Women result from the Ottawa 2026 HYROX event. Finished in 1:31:24 (#737).

Total Time

1:31:24

Overall Rank

#757/1357Top 56%

Age Group Rank

#84/158Top 54%

Race Analysis

1:31:24Top 57%768/1355

56:16Top 67%903/1345

Pace: 7:02/km, 11:19/mile

28:33Top 33%442/1346

6:39Top 54%736/1350

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.