Ali Long & Lisa Long

Ottawa 2026May 15, 2026Bib: 141010CANOttawaHYROX DOUBLESWomenAG: 30-34

Ali Long & Lisa Long's HYROX DOUBLES Women result from the Ottawa 2026 HYROX event. Finished in 1:19:16 (#109).

Total Time

1:19:16

Overall Rank

#109/707Top 16%

Age Group Rank

#31/145Top 22%

Race Analysis

1:19:16Top 21%149/706

46:20Top 19%136/702

Pace: 5:48/km, 9:19/mile

27:57Top 22%153/702

5:03Top 9%65/701

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.