Frode Rønneberg

Oslo 2025September 26, 2025Bib: 94006NOROsloHYROXMenAG: 35-39

Frode Rønneberg's HYROX Men result from the Oslo 2025 HYROX event. Finished in 1:13:16 (#241).

Total Time

1:13:16

Overall Rank

#240/1251Top 20%

Age Group Rank

#43/221Top 20%

Race Analysis

1:13:16Top 23%293/1248

40:44Top 46%577/1247

Pace: 5:06/km, 8:12/mile

27:22Top 6%76/1244

5:16Top 24%300/1243

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.