Ross Spalding

Osaka 2026January 30, 2026Bib: 125023GBROsakaHYROXMenAG: 30-34

Ross Spalding's HYROX Men result from the Osaka 2026 HYROX event. Finished in 1:15:09 (#200).

Total Time

1:15:09

Overall Rank

#200/1630Top 13%

Age Group Rank

#66/409Top 17%

Race Analysis

1:15:09Top 15%236/1624

35:03Top 16%264/1619

Pace: 4:23/km, 7:03/mile

34:12Top 20%327/1616

5:59Top 4%72/1620

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

45%

Field avg

46%

44%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.