Vance Knode & Lukas Howa

Miami Beach 2026April 3, 2026Bib: 203032USAMiami BeachHYROX PRO DOUBLESMenAG: 25-29

Vance Knode & Lukas Howa's HYROX PRO DOUBLES Men result from the Miami Beach 2026 HYROX event. Finished in 1:22:39 (#221).

Total Time

1:22:39

Overall Rank

#220/284Top 78%

Age Group Rank

#74/85Top 88%

Race Analysis

1:22:39Top 81%230/284

49:49Top 87%247/284

Pace: 6:14/km, 10:01/mile

25:53Top 31%82/265

7:02Top 81%229/283

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

54%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.