Shannon Ruest & Christopher Grala

Miami Beach 2026April 5, 2026USAMiami BeachHYROX DOUBLESMenAG: 45-49

Shannon Ruest & Christopher Grala's HYROX DOUBLES Men result from the Miami Beach 2026 HYROX event. Finished in 1:17:27 (#449).

Total Time

1:17:27

Overall Rank

#453/1005Top 46%

Age Group Rank

#14/33Top 43%

Race Analysis

#453 of 1005

1:17:27

Top 45%

#553 of 996

45:31

Top 56%

Pace: 5:41/km, 9:09/mile

#290 of 980

25:44

Top 30%

#423 of 998

6:16

Top 42%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

33%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.