Brandon Lam & Cary Woods & Brooke Timberlake & Shanna Delfs

Miami 2023March 25, 2023USAMiamiHYROX TEAM RELAYMixedAG: U40

Brandon Lam & Cary Woods & Brooke Timberlake & Shanna Delfs's HYROX TEAM RELAY Mixed result from the Miami 2023 HYROX event. Finished in 1:24:39 (#2).

Total Time

1:24:39

Overall Rank

#2/12Top 17%

Age Group Rank

#1/8Top 13%

Race Analysis

What If?Race Compare

Total Time

1:24:39Top 21%3/12

Running

47:32Top 33%4/12

Pace: 5:57/km, 9:34/mile

Workouts

31:24Top 23%3/11

Roxzone

5:43Top 71%9/12

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

56%

38%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Brandon Lam's Profile →View Cary Woods's Profile →View Brooke Timberlake's Profile →View Shanna Delfs's Profile →