Sam Rowse & Craig Palmer

Melbourne 2025December 11, 2025Bib: 192021AUSMelbourneHYROX DOUBLESMenAG: 40-44

Sam Rowse & Craig Palmer's HYROX DOUBLES Men result from the Melbourne 2025 HYROX event. Finished in 1:04:58 (#297).

Total Time

1:04:58

Overall Rank

#297/1408Top 22%

Age Group Rank

#29/183Top 16%

Race Analysis

1:04:58Top 20%276/1408

34:44Top 31%441/1401

Pace: 4:21/km, 6:59/mile

22:39Top 10%134/1352

7:40Top 31%441/1403

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

35%

12%

Field avg

53%

35%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.